Thought I would start a running log to track my runs.
3/11 did week 3 of couch to 5k I did 1mile in 15:20. Thats 2 minutes faster than last week. Week 3 you run for 90 sec walk for 90 then run for 3min walk for 3min You do that twice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment