I feel great today. Went to the gym this morning. I started with some lower body, then went and did a little workout that me and my trainer did a few weeks ago. It works your whole body. I then got on the treadmill to do my week 2 of couch to 5k.
I did a mile in 17:30 that's good for me. I even ran at a 5.0 for a minute and a half. That is a big step for me since I started this summer at like a 3.8 jog. I'm down 31 pounds today. I would like to lose another 15-20 by June. I know I can do it if I keep up the gym and REALLY start watching what i eat.
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